Mindful Minutes
Mindful Minutes is a weekly blog post that showcases our MBS2 framework through real understandable and relatable examples. Covering schools of though, real life exemplars, alternative ways of thinking and more this blog allows you to upgrade your mindfulness routine and find little nuggets of support in ever moment.
A Minute A Day can Make a Lifetime of Difference
Welcome in all you mindful practitioners, mages, and the wellness curious to The Mindfulness Aid’s Mindful Minutes blog. This post is designed to introduce you to the structure and content of the blog, my experience and background, and get you excited about your mindfulness practice. I hope you enjoy this and future post and thank you for all the support from the bottom of my witchy hippy heart!!!